Love yourself by embracing who you are. What does that mean? It means that you align your actions with your values. When you live in line with your values, you reinforce your sense of living authentically- by what truly matters to you.
Find some time to identify what is really important to you and decide whether or not your actions align with your values. You might find that living in harmony between your internal beliefs and external behavior leads to reduced stress, reduced self-doubt, better decision-making, improved emotional regulation and increased resilience.
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