Nature is an incredible healer. It provides us with nourishment that keeps us healthy and an environment that invites us to slow down.
Notice how our breath mimics nature- in the swaying of the trees and the ebb and flow of the tides. In nature, you might find it easier to be present as you feel the wind on your skin, listen to the whisper of trees, smell the aroma of the earth and feel the texture of sand between your toes.
In nature, we can move our bodies by taking long walks in the forest, beach and other natural landscapes. This not only improves our mood, but also our physical health. The sand on the beach can provide an extra challenge for walking- walking on sand requires twice more exertion than walking on solid surfaces.
Forest bathing - walking in nature and consciously connecting with what’s around you combine exercise with stress reduction and meditation. Forest bathing decreases cortisol levels and some studies have shown that people who forest bathe twice a day for two hours had higher levels of cancer-killing proteins and immune cells.
Nature also provides us with the best nourishment for our bodies- plant-based, whole foods for wellness, disease prevention, healthy weight management, and longevity nutritionfacts.org
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